WAITLIST OPEN!!!
find your Self: A 3-hour reset for SG teachers & helping professionals
3 SOLD OUT RUNS ♡
As teachers and helping professionals (your role is related to healthcare, education, & social welfare), our work requires us to give so much of ourselves emotionally, mentally, and physically. So many of us looove our jobs and truly care for those we serve. Yet our roles can get demanding and tire us out. It’s always a difficult push and pull between ‘do I do more for those I care about?’ versus ‘do I deserve to take a break?’.
You shouldn’t have to choose in the first place.
Yet this is the reality that most of us face - in part due to the systems we are in.
Systems take a long time to shift.
But the inner shift is possible and accessible to you - NOW.
We’re not saying that change can happen overnight.
But it can START 🫶🏻
And you don’t have to figure it out alone.
With the 3-hour find your Self prog that we have specially curated for you, you’ll get to experience deep rest through psychology-informed gentle movement.
We’ll also explore your work identity, find work-life balance, and learn sustainable well-being practices.
You’ll receive a comprehensive reflection guide book, which also includes a section on micro-practices for sustainable mental well-being.
You might be wondering how we’d know what would support teachers and helping professionals.
Both of us were teachers in mainstream and Special Education schools
+ Jasmine is a psychotherapist & coach
+ Tien is a psychologist and yoga teacher.
We bring years of lived experiences of being in your shoes, and we have guided also many others in finding sustainable well-being.
I went into the work shop without any expectations and just an interest to learn and connect with other educators. The small group setting was perfect and made me feel comfortable enough to share and carry on conversations which provided alot of healing as I knew i was in a setting with people who understood me the most. Highly recommended for educators who are trying to reignite their spark again💜
READY TO JOIN US?
our waitlist is open. you'll be the first to know about our next run ↓
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